Moving into the felt sense to stop worried thoughts
When we are stuck in negative thinking and feelings, the tendency seems to be to either try to ignore the thoughts or change them into something more positive. Both methods, while on the surface seem to be logically helpful, can actually serve to keep us stuck in negativity. Why is this? Basically, it’s because we are trying to hard to use our thinking minds to change our thinking minds. The feedback loop between mind and body gets stuck in a kind of striving to ignore or cha
